Weigh In record (no journal entry) for 23 July 2019
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105.7 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 8.42g | Prot: 12.39g | Carbs: 51.07g.
Breakfast: Sainsbury's Banana. Dinner: Four Seasons Giant Couscous & Vegetables. Snacks/Other: Tea with Milk. more...
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Gaining 0.7 kg a Week
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colint2019's Weight History
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