Weigh In record (no journal entry) for 24 July 2019
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104.3 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 27.20g | Prot: 37.50g | Carbs: 71.16g.
Lunch: Four Seasons Giant Couscous & Vegetables. Dinner: Birds Eye Fish Fingers (3), Tesco Rich and Tasty Cauliflower Cheese. Snacks/Other: Strongbow Dark Fruits, Tetley Tea with Semi-Skimmed Milk, Wrigley's Orbit Complete Spearmint. more...
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Losing 9.8 kg a Week
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colint2019's Weight History
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