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minicuten börjar gå för långt. dags att refeeda !
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86.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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4093 kcal
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Fat: 53.97g | Prot: 244.11g | Carbs: 652.69g.
Breakfast: Garant Mellanmjölk 1,5%, McDonald's Kaffe med Mjölk (Mellan), Haribo Persikor, Eldorado Bärmix, Banan, Go Green Sojadryck Naturell Osockrad, Star Nutrition Omega-3, Espressokaffe, Naturdiet Chocolate Shake, Naturdiet Shake Pear & Vanilla, Malaco Zoo. Lunch: Kung Markatta Sweet Chilisås, Eldorado Kycklinginnerfilé, ICA Jasminris, Frebaco Quinoa Tricolore, Hackad Vitlök, Olivolja. Dinner: Hackad Vitlök, ICA Jasminris, Eldorado Kycklinginnerfilé, Krossade Tomater (på Burk), Olivolja, Hackad Vitlök, ICA Jasminris, Eldorado Kycklinginnerfilé, Krossade Tomater (på Burk), Olivolja. Snacks/Other: Banan, Body Science Whey 100%. more...
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Losing 1.6 kg a Week
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optiholm's Weight History
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