Weigh In record (no journal entry) for 25 July 2019
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 33.15g | Prot: 31.58g | Carbs: 6.42g.
Breakfast: Tempe Goreng, Kepala Djenggot Teh Hijau. Lunch: Salad Ayam atau Kalkun dengan Telur. more...
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Losing 3.5 kg a Week
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kisti_okta's Weight History
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