Weigh In record (no journal entry) for 24 July 2019
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90 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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4263 kcal
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Fat: 111.84g | Prot: 189.27g | Carbs: 611.60g.
Breakfast: Boiled Egg. Lunch: White Rice, Baked or Fried Coated Chicken Breast with Skin. Dinner: Soy Sauce, Tea Unsweetened, California Rolls, Spicy Tuna Rolls, Spicy Salmon Rolls, Mayonnaise, Tuna Sushi, Cucumber Maki. Snacks/Other: Coffee with Cream and Sugar. more...
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Gaining 0.7 kg a Week
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rhenaldo's Weight History
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