Weigh In record (no journal entry) for 25 July 2019
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 43.56g | Prot: 306.29g | Carbs: 28.77g.
Breakfast: Saloio Requeijão Natural, Cabrito Assado, Bacalhau Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 7.7 kg a Week
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Ricardo2143's Weight History
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