Weigh In record (no journal entry) for 13 January 2013
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108.6 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2013:
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1503 kcal
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Fat: 85.79g | Prot: 58.70g | Carbs: 117.42g.
Breakfast: Light Yogurt, Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Lunch: Goats Cheese (Soft), Light Ranch Salad Dressing, Black Olives, Turkey Pepperoni, Spinach. Dinner: Mini Pizza. Snacks/Other: Pepperoni Stick, Almond M&M's. more...
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3613 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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steady weight
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