Weigh In record (no journal entry) for 06 August 2010
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139.5 kg
Lost so far: 17.0 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 33.20g | Prot: 26.53g | Carbs: 104.66g.
Breakfast: Pears, Premium Pork Regular Sausage. Lunch: Black Jack Cola. Dinner: Lean Gourmet Flatbreads Chicken Club, Original Corn Chips. more...
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Losing 5.7 kg a Week
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