Weigh In record (no journal entry) for 26 July 2019
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83 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 60.85g | Prot: 60.03g | Carbs: 153.09g.
Breakfast: Indonesian Beef Satay. Lunch: Dutch Savory Stuffed Rice Rolls, Mie Ayam, Mie Ayam. more...
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Losing 1.2 kg a Week
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Lutfizaka's Weight History
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