Weigh In record (no journal entry) for 26 July 2019
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73 kg
Lost so far: 1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 7.68g | Prot: 11.37g | Carbs: 62.07g.
Breakfast: Kerupuk Beras, Pepes Tahu, Nasi Putih, Keripik Tempe, Opak. Dinner: Kerupuk Makanan Ringan. more...
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Gaining 0.5 kg a Week
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yosiyors64's Weight History
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