kisti_okta's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

81.3 kg Lost so far: 3.1 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

266 kcal

Fat: 6.03g | Prot: 5.49g | Carbs: 52.49g. Breakfast: Pisang, Stroberi, Kepala Djenggot Teh Hijau. Lunch: Tempe Goreng, Blewah Melon, Nanas. Snacks/Other: Roma Malkist Keju Manis. more...

2749 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kisti_okta's Journal, 26 Jul 19

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kisti_okta's Weight History