Weigh In record (no journal entry) for 27 July 2019
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98.4 kg
Lost so far: 24.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 61.76g | Prot: 118.29g | Carbs: 238.75g.
Breakfast: Susu Coklat (Rendah Lemak ), Telur Rebus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tahu Isi. Lunch: Kentang (Daging, tanpa Garam, Direbus), Bihun (Dimasak), Sari Roti Roti Tawar Gandum, Kangkung, Telur Dadar atau Telur Orak-Arik, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kembang Kol Dimasak (dari Segar), Jeruk, Kerupuk Makanan Ringan, Nasi Merah, Ayam Goreng, Semangka. more...
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Gaining 2.1 kg a Week
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