kisti_okta's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

80.9 kg Lost so far: 3.5 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

383 kcal

Fat: 12.26g | Prot: 17.79g | Carbs: 54.30g. Breakfast: WRP WRP Everyday 110, Kepala Djenggot Teh Hijau. Lunch: Hoka Hoka Bento Chicken Teriyaki, Bayam Dimasak (dari Segar). Dinner: Blewah Melon. more...

2990 kcal

Exercise: Fitness Training (Workout) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kisti_okta's Journal, 27 Jul 19

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kisti_okta's Weight History