Weigh In record (no journal entry) for 28 July 2019
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112.6 kg
Lost so far: 17.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 41.64g | Prot: 93.99g | Carbs: 66.25g.
Breakfast: Lor Peyniri, Çavdar Ekmeği (Azaltılmış Kalori), Yeşil Zeytin, Pınar Hindi Göğüs Füme. Lunch: Biber ve Acı Sos, Fırında Tavuk. Dinner: Tam Buğday Ekmeği, Yeşil Zeytin, Lor Peyniri, Uskumru, Biber ve Acı Sos, Pınar Hindi Göğüs Füme. more...
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Losing 1.1 kg a Week
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tugba top's Weight History
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