colint2019's Journal, 28 Jul 19

So a day at royal ascot yesterday day !!!
Bfast - one slice of toast
Lunch and dinner - 14 bottles of champagne between 6 of us 🤣

Snacks - healthy kebab (chicken and salad) and a mug of tea.

Lots of walking lol

And only put 1 pound on !!! Very very happy

But won’t be doing that again in an hurry

103.9 kg Lost so far: 6 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

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296 kcal

Fat: 22.00g | Prot: 20.03g | Carbs: 1.26g.   Breakfast: Egg Omelette . Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...