Weigh In record (no journal entry) for 29 July 2019
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82.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 31.38g | Prot: 52.55g | Carbs: 109.04g.
Lunch: Scrambled Egg , Papayas, Watermelon, Crackers, Beef Sausage, Cooked Vegetables, Noodles, Teriyaki Chicken. more...
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Losing 2.1 kg a Week
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Lutfizaka's Weight History
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