Weigh In record (no journal entry) for 29 July 2019
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97 kg
Lost so far: 26 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 106.11g | Prot: 97.50g | Carbs: 217.49g.
Breakfast: Bakwan, Susu Coklat (Rendah Lemak ), Quaker Instant Oatmeal, Telur Rebus. Lunch: Klepon, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Tiwul, Gemblong, Kerupuk Makanan Ringan, Rujak. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Susu Coklat (Rendah Lemak ), Selai Kacang, Quaker Instant Oatmeal, Tahu Kukus, Selai Kacang Halus (dengan Garam), Fiesta Siomay Ayam, Otak-Otak. more...
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Losing 4.9 kg a Week
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