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Today I am starting a new way of life not just a diet. I am taking baby steps.
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114.3 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2013:
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1486 kcal
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Fat: 35.85g | Prot: 94.94g | Carbs: 198.15g.
Breakfast: water, boiled egg, Turkey Bacon. Lunch: Water, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), 100% WHOLE WHEAT BREAD, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: brown rice, Chicken with Mushroom Gravy. Snacks/Other: mango sorbet, hard boiled egg, Fruit Thins , HONEY WHEAT PRETZELS. more...
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2820 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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 Comments
Good stuff to hear! I am also starting a new leaf on life! Good luck to us both :)
14 Jan 13 by member: Kquintanilla
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pammarquis1's Weight History
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