Weigh In record (no journal entry) for 14 January 2013
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108.6 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1491 kcal
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Fat: 32.36g | Prot: 55.13g | Carbs: 349.45g.
Breakfast: Bananas, Fiber One Original, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Dinner: Spread made with Yogurt, Sandwich Thins - 100% Whole Wheat, Original Vegetarian 99% Fat Free Chili with Beans. Snacks/Other: Cheddar Potato Chips (Bag), Sugarfree Sweet Berry Gum. more...
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3613 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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steady weight
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