Weigh In record (no journal entry) for 29 July 2019
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 67.99g | Prot: 114.04g | Carbs: 210.39g.
Breakfast: Maya Ikan Tuna Sambal Goreng, Nasi Putih. Lunch: Squid (Mixed Species, Cooked, Fried), Belfoods Nugget Chicken Stick. Dinner: Fried Pork (Lean Only Eaten), Nasi Putih, Sunpride Pisang Single. Snacks/Other: Salted Margarine Stick, Slai O'lai Biskuit. more...
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Gaining 0.0 kg a Week
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laili.nadhea's Weight History
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