Weigh In record (no journal entry) for 29 July 2019
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 15.26g | Prot: 15.94g | Carbs: 97.62g.
Breakfast: Coffee with Milk, Naartjie, Apples. Lunch: Knorr Light French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Knorr Light French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Asian Stir Fry, McCain Mixed Vegetables, All Gold Braai Relish, Peanut Butter, Brown Rice Cakes (Unsalted), Apples. more...
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Gaining 0.3 kg a Week
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Nicolene.Richter's Weight History
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