|
Stabiliserar kring normalvikt igen
|
87.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
3237 kcal
|
Fat: 90.55g | Prot: 241.55g | Carbs: 353.39g.
Breakfast: Tyngre Protein Vassle, Eldorado Bärmix, Äggmacka, Banan, Star Nutrition Omega-3, Tyngre Protein Vassle, Espressokaffe, Stekt Ägg, Garant Mellanmjölk 1,5%, Coop Sojadryck. Lunch: ICA Tärnad Avokado, ICA Jasminris, Santa Maria Tacokrydda, Olivolja, Hackad Vitlök, Kronfågel Kycklingfärs, Kronfågel Kycklingfärs, Hackad Vitlök, Olivolja, Santa Maria Tacokrydda, ICA Jasminris. Snacks/Other: Barbells Protein Bar Cookies & Cream, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|