Weigh In record (no journal entry) for 29 July 2019
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 105.75g | Prot: 175.19g | Carbs: 74.15g.
Dinner: Saloio Requeijão Natural, Saloio Requeijão Natural, Ovo Mexido, Polvo Cozido, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Frango no Forno, Grelhado ou Assado, Continente Ervilhas Cozidas. more...
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Losing 2.1 kg a Week
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Ricardo2143's Weight History
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