Weigh In record (no journal entry) for 30 July 2019
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69.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 45.96g | Prot: 154.65g | Carbs: 143.61g.
Breakfast: Star Nutrition Whey-80, AXA Havregryn, Alpro Soya Original, Kaffe. Lunch: Rödbetor, Risenta Röda Linser Kokta, Broccoli, Hälsans Kök Filébitar, Olivolja. Dinner: Pauluns Granola, Lindahls Kvarg, Äpple. more...
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Losing 4.2 kg a Week
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