Weigh In record (no journal entry) for 07 August 2010
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139.3 kg
Lost so far: 17.1 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 26.69g | Prot: 31.60g | Carbs: 100.63g.
Breakfast: Milk (Nonfat), Vanilla Wafers. Lunch: Low Calorie Light Wheat Bread, banquet, oreo cakester. Snacks/Other: Premium Brown Sugar Ham. more...
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Losing 1.3 kg a Week
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