Weigh In record (no journal entry) for 30 July 2019
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71 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 97.90g | Prot: 147.77g | Carbs: 289.33g.
Breakfast: Quaker Instant Oatmeal. Lunch: Cucumber (Peeled), Indonesian Jengkol Vegetable, Tempeh (Cooked) , Nasi Putih, Fried Egg. Dinner: Fried Tofu, Cooked Collards, Baked or Broiled Tuna, Urap, Nasi Putih. Snacks/Other: Happytos Nacho Cheese, CHIA JOY Chia Seed. more...
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2115 kcal
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Exercise:
Resting - 16 hours and 13 minutes, Sleeping - 7 hours, Running (jogging) - 8/kph - 22 minutes, Cardio - 25 minutes. more...
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Losing 0.5 kg a Week
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Herry Tjoah's Weight History
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