Weigh In record (no journal entry) for 30 July 2019
|
84.1 kg
Lost so far: 20.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 54.16g | Prot: 65.44g | Carbs: 180.08g.
Breakfast: Mulino Bianco Fette Biscottate Dorate, Valfrutta Marmellata Bio Pesche e Miele. Lunch: Insalata Mista Verde, Leerdammer Emmental, Prosciutto Cotto, Pane tipo Rosetta. Dinner: Buitoni Crostini Integrali, Esselunga Yogurt Greco Nocciola 0,5% Grassi, Mela, Bonduelle Le Regionali Ricetta Sarda. Snacks/Other: Grancereale Biscotti alla Frutta, Vipiteno Yogurt alla Stracciatella. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
driver123's Weight History
|