Ni Putu Dina Rahayu's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

68 kg Lost so far: 4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

846 kcal

Fat: 33.93g | Prot: 45.09g | Carbs: 100.24g. Breakfast: Pisang, Pepaya, Air. Lunch: Tempe Goreng, Ikan Tuna, Nasi Putih. Dinner: Gado Gado, Putih Telur Matang. Snacks/Other: Kacang Rebus. more...

2092 kcal

Exercise: Desk Work - 8 hours, Squats (Legs) - 18 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ni Putu Dina Rahayu's Weight History

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Ni Putu Dina Rahayu's Journal, 31 Jul 19

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Ni Putu Dina Rahayu's Weight History