Weigh In record (no journal entry) for 15 January 2013
|
73.4 kg
Lost so far: 2.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2013:
|
672 kcal
|
Fat: 20.69g | Prot: 65.74g | Carbs: 59.20g.
Breakfast: Lait, Petits Pains Grillés au Froment, Omega 3, Thé sans Sucre. Lunch: Steak Haché Pur Boeuf 5%, Laitue Verte Frisée, Tomates, Clémentines. Dinner: pain aux cereales, carré frais, Laitue Verte Frisée, Jambon Tranché (Très Maigre). Snacks/Other: Infusion, Clémentines, thé sans sucre. more...
|
|
4259 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Bicycling (very fast) - 28/kph - 2 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
 Comments
3ème séance de bodysculptor et de sismo
16 Jan 13 by member: Mawena
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|