Weigh In record (no journal entry) for 01 August 2019
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82 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 42.30g | Prot: 31.46g | Carbs: 132.19g.
Lunch: Plum, Fried Tofu (with Calcium Sulfate) , Indonesian Pecel Sauce, Watermelon, Indonesian Lontong Rice Cake. more...
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Losing 0.2 kg a Week
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Lutfizaka's Weight History
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