Weigh In record (no journal entry) for 01 August 2019
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113 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 34.64g | Prot: 54.07g | Carbs: 115.07g.
Breakfast: Yeşil Acı Biber, Lor Peyniri, Pınar Aç Bitir Hindi Salam. Lunch: Tarhana Çorbası, Pirinç Pilavı, Etli Türlü. Dinner: Pınar Aç Bitir Hindi Göğüs Füme, Migros Biberiye Turşu, Lor Peyniri, Zeytinyağlı Börülce. Snacks/Other: Kuru Pasta. more...
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4145 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tugba top's Weight History
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