Weigh In record (no journal entry) for 01 August 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 45.86g | Prot: 153.69g | Carbs: 137.87g.
Breakfast: Kaffe, Alpro Soya Original, AXA Havregryn, Star Nutrition Whey-80. Lunch: Olivolja, Hälsans Kök Filébitar, Broccoli, Risenta Röda Linser Kokta, Rödbetor. Dinner: Äpple, Lindahls Kvarg, Pauluns Granola. more...
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Losing 0.7 kg a Week
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