Weigh In record (no journal entry) for 01 August 2019
|
103.4 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
188 kcal
|
Fat: 6.87g | Prot: 9.96g | Carbs: 13.21g.
Breakfast: Tesco Wholemeal Mini Pitta, Bacon. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
colint2019's Weight History
|