Weigh In record (no journal entry) for 15 January 2013
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108.4 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1498 kcal
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Fat: 39.17g | Prot: 36.95g | Carbs: 305.28g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds), Fiber One Original, Bananas. Lunch: Almond Joy (Snack Size), Apple and Fruit Salad with Dressing. Dinner: Light Mayonnaise, Meat Loaf. Snacks/Other: Sugarfree Sweet Berry Gum. more...
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3606 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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