Weigh In record (no journal entry) for 02 August 2019
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88.8 kg
Lost so far: 0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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3153 kcal
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Fat: 155.27g | Prot: 203.36g | Carbs: 271.21g.
Breakfast: Semangka, Donat Dilapisi Coklat, Sayur Lodeh, Ikan, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Tomat, Kacang Tanah, Sawi Dimasak (dari Segar), Telur Rebus, Kacang Kedelai, Ubi Jalar (Manis). Snacks/Other: Pangsit Polos, Kacang Kedelai. more...
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Gaining 1.4 kg a Week
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liag4232's Weight History
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