tugba top's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

112.5 kg Lost so far: 17.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

587 kcal

Fat: 24.17g | Prot: 27.62g | Carbs: 69.33g. Lunch: Pınar Aç Bitir Hindi Salam, Haşlanmış Nohut. Dinner: Çoban Salatası, Zeytinyağlı Börülce. Snacks/Other: Karpuz, Karpuz. more...

3626 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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tugba top's Weight History

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tugba top's Journal, 02 Aug 19

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tugba top's Weight History