Weigh In record (no journal entry) for 02 August 2010
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104.8 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Not Applicable.
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2117 kcal
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Fat: 73.89g | Prot: 112.22g | Carbs: 185.87g.
Breakfast: 2% Milk American Cheese Singles, OR Turkey Breast, Egg (Whole), 100% Whole Wheat Bread, Extra Virgin Olive Oil. Lunch: romaine, onion, tomato, OR Turkey Breast, 2% Milk Pepper Jack Cheese Singles, Mayonnaise Dressing with Extra Virgin Olive Oil, 100% Whole Wheat Bread. Dinner: Mesquite Marinade with Lime Juice, Pasta Sides Chicken. Snacks/Other: water, culligan, Rum, Diet Pepsi (Can), banana. more...
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3246 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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