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Started a Vegan lifestyle change on 29/07/2019. In 4 days i lost 1.2Kg and i had a vegan burger and pasta this week. So excited for this journey.
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 11.04g | Prot: 36.79g | Carbs: 201.30g.
Breakfast: Orange, Apples, Muesli, Good Hope Soy Milk, Coffee with Milk. Lunch: Serena Lentils, Sriracha Sauce, All Gold Braai Relish, Mrs. H. S. Balls Original Chutney, Zucchini (with Salt, Drained, Cooked, Boiled), Onions, Fatti's & Moni's Spaghetti, Mushrooms, Carrots. Dinner: Good Hope Soy Milk, Muesli. more...
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Losing 2.1 kg a Week
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Nicolene.Richter's Weight History
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