Weigh In record (no journal entry) for 03 August 2019
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112.2 kg
Lost so far: 17.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 82.83g | Prot: 123.08g | Carbs: 151.40g.
Breakfast: Lor Peyniri, Yeşil Zeytin, Pınar Aç Bitir Hindi Salam. Lunch: Bulgur Pilavı, Çoban Salatası, Tavuk Döner, Mercimek Çorbası. Dinner: Mevsim Salata, Köfte. more...
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Losing 2.1 kg a Week
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tugba top's Weight History
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