Weigh In record (no journal entry) for 15 January 2013
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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2201 kcal
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Fat: 48.21g | Prot: 60.23g | Carbs: 320.20g.
Lunch: cookies, café. Dinner: mousse, suco, tomate, carne moída, feijão, arroz. Snacks/Other: batata frita, cerveja. more...
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3520 kcal
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Exercise:
Outros - 4 hours, Weight Training (moderate) - 20 minutes, Dance (square dancing) - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 5 hours, Resting - 9 hours and 10 minutes, Running - 10/kph - 20 minutes. more...
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Losing 0.7 kg a Week
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roberta_gouvea's Weight History
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