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Initial weigh in and commencement of training program.
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 28.32g | Prot: 50.42g | Carbs: 164.22g.
Breakfast: Highland Spring Still Spring Water, Apple, Quaker Oat So Simple Golden Syrup Porridge. Lunch: Tesco Orange Squash, Asda Fresh Tastes Garden Side Salad. Dinner: White Rice (Long-Grain) , Lamb Curry. Snacks/Other: Barr Diet Irn Bru, Costa Coffee Latte (Primo), Costa Coffee Latte (Primo). more...
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Chris Smith-D's Weight History
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