Weigh In record (no journal entry) for 04 August 2019
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83.1 kg
Lost so far: 21.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 44.69g | Prot: 48.02g | Carbs: 203.79g.
Breakfast: Mulino Bianco Fette Biscottate Dorate, Bonne Maman Confettura Extra di Fragole. Lunch: San Carlo Classica, Aperol Spritz, Galbusera Cracker Integrali Riso Su Riso. Dinner: Buitoni Crostini Integrali, Carrefour Speck. Snacks/Other: Montenegro Amaro, Birra, Galbusera Buoni Così senza Zuccheri Aggiunti (6,3g). more...
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Losing 0.9 kg a Week
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driver123's Weight History
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