Weigh In record (no journal entry) for 05 August 2019
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87.5 kg
Lost so far: 4.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 39.90g | Prot: 101.23g | Carbs: 205.81g.
Breakfast: Buah Naga, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Tempe, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Wortel Dimasak, Nasi Merah, Bayam Dimasak (dari Segar). Dinner: Otak-Otak, Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar Gandum. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Buah Pir, Risoles. more...
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Losing 7 kg a Week
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Riopratama.diet's Weight History
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