tugba top's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

111.5 kg Lost so far: 18.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

803 kcal

Fat: 30.91g | Prot: 34.77g | Carbs: 101.96g. Breakfast: Pınar Aç Bitir Hindi Salam. Lunch: Kuru Börülce Salatası. Dinner: Yoğurtlu Semizotu Salatası, Mercimek Köftesi. Snacks/Other: Susamlı Simit, Susamlı Simit. more...

3629 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 4.9 kg a Week

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tugba top's Journal, 06 Aug 19

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tugba top's Weight History