Weigh In record (no journal entry) for 06 August 2019
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87.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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4115 kcal
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Fat: 96.43g | Prot: 303.14g | Carbs: 505.52g.
Breakfast: Skåne Mejerier Lätt Yoghurt Jordgubb, Chill Out Superjuice, Bärmix, Protein Vassle, Banan, Self Omninutrition Sportbars, Star Nutrition Omega-3. Lunch: Felix Mild Kebabsås, Ananas, ICA Ananas, Green Giant Majs, Guldfågeln Kycklingfärs, Santa Maria Coconut & Pepper Tortilla, Buffé Tonfisk i Tomatsås, Sportyfeel Protein+ Crispy Caramel, Garant Laktosfri Lättmjölk. Snacks/Other: ICA Maränger, Body Science Whey 100%, Banan. more...
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1357 kcal
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Exercise:
Swimming (slow) - 20 minutes, Weight Training (moderate) - 1 hour and 32 minutes, Samsung Health - 22 hours and 8 minutes. more...
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Gaining 0.4 kg a Week
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optiholm's Weight History
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