tugba top's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

110.8 kg Lost so far: 19.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

960 kcal

Fat: 41.96g | Prot: 39.23g | Carbs: 115.14g. Breakfast: Yumurta. Lunch: Bağdat Pul Biber, Tavuk Göğsü, Mercimek Çorbası. Dinner: Çoban Salatası, Çoban Salatası, Zeytinyağlı Taze Fasulye. Snacks/Other: Lokum, Armut, Espresso Kahve, Şekersiz Türk Kahvesi. more...

1082 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Google Fit - 22 hours. more...

Losing 4.9 kg a Week

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tugba top's Journal, 07 Aug 19

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