Weigh In record (no journal entry) for 16 January 2013
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2013:
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1407 kcal
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Fat: 34.36g | Prot: 71.10g | Carbs: 202.01g.
Lunch: sorvete de creme, carne moída, macarrão. Dinner: mousse de maracujá, carne moída, macarrão. Snacks/Other: laranja , nescau, leite, carne moída, macarrão, café. more...
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2387 kcal
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Exercise:
Jump - 1 hour, Weight Training (moderate) - 40 minutes, Dance (fast step, aerobic) - 20 minutes, Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 11 hours and 30 minutes, Resting - 5 hours and 50 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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roberta_gouvea's Weight History
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