Heather Daugherty's Journal, 07 Aug 19

Gained 2.50 pounds
133.4 kg Lost so far: 18.6 kg.    Still to go: 47.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:
959 kcal Fat: 34.14g | Prot: 62.44g | Carbs: 98.45g.   Lunch: Captain D's Macaroni & Cheese, Yoplait Go-Gurt. Dinner: Long John Silver's Freshside Grille Corn Cobbette with Butter Oil, Long John Silver's Freshside Grille Rice (Side), Long John Silver's Grilled Pacific Salmon, Long John Silver's Grilled Pacific Salmon. more...
Gaining 0.3 kg a Week

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Heather Daugherty's Weight History


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