Gimana ya kok malah naik terus dari awal diet...padahal makan udah sesuai kebutuhan kalorinya, jarang banget goreng2, nasi ganti ubi, tiap hari buah sayur...2 minggu malah naik 1kg 😭
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89.2 kg
Lost so far: 0 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 71.10g | Prot: 71.96g | Carbs: 215.77g.
Breakfast: Semangka, Pepaya, Indomie Mi Goreng. Lunch: Kacang Kedelai, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Soylicious Soybean Milk Sweetened, Oatmeal Instan. Snacks/Other: Naraya Oat Choco, Naraya Oat Choco Pandan, Naraya Oat Choco Pandan. more...
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Gaining 0.5 kg a Week
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1 to 20 of 85
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
sabar Kak.jalani dengan nyantay,jangan stress
08 Aug 19 by member: renys973
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masuk ke group wa kami ka
08 Aug 19 by member: ichan nicholas farazy
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08 Aug 19 by member: mechajune
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- sdh hitung brp bmr dan tdee?
- brp tb dan bb?
- apa sdh bb normal?
- makan brp kalori/hari?
- olahraga apa jenisnya? durasi dan frekuensinya?
- makanan apa sdh ditimbang dan di input satu2?
08 Aug 19 by member: MelYanti
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apa mau menjelang menstruasi?
08 Aug 19 by member: MelYanti
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bagi tips tambahin bb kak biar ideal gak kekurusan hehe:v
08 Aug 19 by member: elgapratama
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Group sharing diet ka, yg ikut anak2 fat secret jga , cantum kan aja no , nanti di invite
08 Aug 19 by member: ichan nicholas farazy
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08 Aug 19 by member: angga1988
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0813-8496-2329 ikut masuk grup nya dong 🙏
08 Aug 19 by member: Amaliahusnapelk
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ikut gbung jg dong ka biar ada tman diet 😅0895603596991
08 Aug 19 by member: gadishumairah
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08 Aug 19 by member: irmayana
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aku juga mau gabung donk.... 085270322650
08 Aug 19 by member: irmayana
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q baru donlod belum paham ini, boleh ikut grup ya 081277594852
08 Aug 19 by member: syirsha
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kak melyanti@klo sy kira2 sdah btul bmr skitar 1400,tdee skitar 1800,umur 25,berat 72,tinggi 160,OR 3 kali seminggu,mohon bantuanx kak soalx baru pertama diet jadi belum paham..
08 Aug 19 by member: aisyah langsing
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ikutin ke grup diet dong 081318264037
08 Aug 19 by member: Rendy06
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mau dong kak ikut masuk group 085732738182
08 Aug 19 by member: niulul
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wah ikut dong 085959356479
08 Aug 19 by member: HCP97
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mau gabung groupnya dong mba ini wa saya 089689568136
08 Aug 19 by member: elyuliaa
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ikut gabung grup dong kak 082329277659
08 Aug 19 by member: desiariaaaaaa511
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Ikutan dong 0895333961384
08 Aug 19 by member: suci astari
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liag4232's Weight History
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