Weigh In record (no journal entry) for 09 August 2019
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 11.76g | Prot: 39.05g | Carbs: 80.90g.
Breakfast: Bubur Kacang Hijau. Lunch: Ayam Bakar (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Wortel, Labu Siam, Jagung Kecil/Tunas Jagung. Dinner: Jeruk Keprok, Pepaya. Snacks/Other: Kentang (Daging, tanpa Garam, Direbus), Ayam Bakar (Kulit tidak Dimakan). more...
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1954 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sun_sudarmo's Weight History
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